beMENTAL

ACHIEVE YOUR 2017 GOALS WITH GROUNDED CONNECTION

ACHIEVE YOUR 2017 GOALS WITH GROUNDED CONNECTION

Hey trubeautys! I just committed to an intense 40 Day #doTERRA #Challenge to hit my next #income rank! Plus today’s a big day, with big meetings, with big doTERRA clients! Instead of letting #nerves get the better of me and stall my progress, I am taking time to #center myself in my morning #practice –[read more…]

5 STEPS TO FEARLESS CONFIDENCE & FULFILLMENT!

5 STEPS TO FEARLESS CONFIDENCE & FULFILLMENT!

STOP GETTING IN YOUR OWN WAY AND FINALLY CONQUER YOUR GOALS THIS NEW YEAR! By: Heather Hooke COLLABORATION: Julia Mitchell Hey trubeautys! Today’s post is in collaboration with the fabulous Julia Mitchell! This girl is such a trubeauty (on the inside and out) and has a BLOG post today plus an upcoming YouTube video all[read more…]

THE IMPORTANCE OF “PROCESSING” THE HEALING PROCESS OF LIFE (& DEATH).

THE IMPORTANCE OF “PROCESSING” THE HEALING PROCESS OF LIFE (& DEATH).

By: Heather Hooke Photo Credit: Heather Hooke After recently having one of my yoga clients of 3 years pass away suddenly, hearing just yesterday that two friends from high school lost their newborn due to unforeseen circumstances, and now today I’m so sad to announce my Grandpa passed away this morning at 95 years old[read more…]

HOW TO | DITCH PERFECTIONISM!

HOW TO | DITCH PERFECTIONISM!

Hey trubeautys! Ya gotta check out my latest video DITCH PERFECTIONISM! THE ART OF LIVING IN THE MOMENT. This video is sure to inspire you to be raw, real and in the moment… all while being proud to BE YOU and still connecting with others to grow your following in a real and authentic way![read more…]

3 ESSENTIAL OIL MUST HAVE’S!

3 ESSENTIAL OIL MUST HAVE’S!

MY SECRET TO STAYING CENTERED AMONGST MY BUSY NEW SCHEDULE AS MOMMY These are 3 of my go-to @doterra oils used in the other night’s bubble bath, which made me feel like a whole new woman.. @doterra Grounding Blend, #lavender & #peppermint. This trio of oils promotes a state of calm, reduces tension, and always[read more…]

TAKE CARE OF YOU!

TAKE CARE OF YOU!

…SO YOU CAN CONTINUE TO TAKE CARE OF OTHERS Today is a BIG DEAL! After being cooped up for 3 weeks in total #mommy mode (all nursing mothers will def get this one, since you are pretty much on-demand at all times the first few weeks) I’m headed out for my very first #workout for[read more…]

FIND YOUR FLOW

FIND YOUR FLOW

DISCOVER YOUR CALLING BY LOSING TRACK OF TIME By: Heather Hooke It feels so good getting back to my writing… whether a million people read my posts or no one this is such an outlet for me to express myself and my experiences in such a free way. While I love many artistic outlets, such[read more…]

SUNDAY DAY DREAMIN’

SUNDAY DAY DREAMIN’

HAVE MY HEAD UP IN THE CLOUDS… ALWAYS! By: Heather Hooke Happy Sunday Funday trubeautys! Without a question, Sunday is my favorite day of the week! I love everything it stands for… Relaxation, peace, play & simply enjoying life. Sunday is a time for letting your hair down and just letting go in every way![read more…]

BIRTHDAY REFLECTIONS…

BIRTHDAY REFLECTIONS…

IT’S ALL ABOUT THE LITTLE THINGS By: Heather Hooke So today is my birthday! And I’m so very excited and grateful because this year is a very special year. This year I get the best gift of all… Our beautiful baby girl, Melissa Skylar!!! Melissa is due towards the end of July and my husband,[read more…]

NEWS | THE EMPOWERED WOMAN’S MANIFESTO FOR MAKING LIFE HAPPEN

NEWS | THE EMPOWERED WOMAN’S MANIFESTO FOR MAKING LIFE HAPPEN

We are the movers, shakers, and creators of this world. We make life happen, either subtly or with all the authority of nature herself. We are the midwives of our dreams, and whether we do it big or in a way that is unassuming and silent, we are constantly working to support, nurture, and communicate…to[read more…]

PLASTICS IN OUR TOOTHPASTE, SERIOUSLY…

PLASTICS IN OUR TOOTHPASTE, SERIOUSLY…

DISCOVER HEALTHIER ALTERNATIVES FOR YOU AND YOUR FAMILY! By: Heather Hooke It’s no big surprise I’m obsessed with my doTERRA Essential Oils. I mean why not… They offer such amazing results for many common health issues and don’t come with the laundry list of warnings that often accompany their synthetic counterparts. Well today’s post is[read more…]

NEWS | trubeautyMOVEMENT FEATURED YOGA JOURNAL MAGAZINE!

NEWS | trubeautyMOVEMENT FEATURED YOGA JOURNAL MAGAZINE!

Hey trubeauty’s! I’m so excited to announce that while I didn’t make the cover model contest, me & our trubeautyMOVEMENT are featured on Yoga Journal Magazine’s website as cover model semi finalist! Editor in Chief sent link! Be sure to follow my BLOG, subscribe to my YouTube Channel plus follow me on social media (all[read more…]

WHAT A MODERN INDEPENDENT WOMAN LOOKS LIKE!

WHAT A MODERN INDEPENDENT WOMAN LOOKS LIKE!

HOW TO LOVE BEING WITH YOURSELF JUST AS MUCH AS YOU LOVE BEING WITH OTHERS BY: HEATHER HOOKE One thing about being a modern independent woman… Ya gotta love every second of being with your significant other and the social interactions in your life and then have just as much fun doing those things on[read more…]

BE “TRU” TO YOU!

BE “TRU” TO YOU!

Rockin Warrior 2 posture at my favorite place in the world (the beach)! Warrior 2 has become one of my favs, simply because of the inner strength it brings out and the deeper life lesson it represents both on and off the mat. This posture is about opening your heart connecting with others in an[read more…]