beSPIRITUAL

LIVING THE DREAM

LIVING THE DREAM

BRIDGING THE GAP FROM #DREAM TO #REALTY ! By: Heather Hooke Guess who’s doterra RANK ADVANCEMENT came in the mail?! I’m not gonna lie, it’s a damn good feeling being fearless. After leaving a stable corporate job that paid great, but didn’t fulfill me anymore, to the 9-5, to ultimately leaving it all to start[read more…]

JUST BREATHE…

JUST BREATHE…

THE IRONY OF CREATING MORE TIME IN YOUR DAY THROUGH THE PRACTICE OF SLOWING DOWN! By: Heather Hooke Even on the weekends… Day 28/30 of my Uplevel Challenge (whoot whoot!) staying strong sticking to my new wellness routine! It’s amazing what a little mid-morning meditation can do! We all claim we don’t have enough time,[read more…]

BALANCE YOUR YELLOW CHAKRA = INCREASE HAPPINESS!

BALANCE YOUR YELLOW CHAKRA = INCREASE HAPPINESS!

…In a 💛 yellow chakra kind of mood this holiday weekend rockin triangle posture! People don’t realize it, but there is energy✨in the color of the clothes they wear! Just like there is energy in the colors of your home for #fengshui … #colors can effect the way you feel! The yellow chakra is called[read more…]

REACH FOR THE MOON & LAND AMOUNG THE STARS!

REACH FOR THE MOON & LAND AMOUNG THE STARS!

…That feeling when you’ve accomplished a huge goal, feeling so over the moon elated!!! I’m so excited to announce I just hit my next income rank with @doterra !!!!! 🎉🎉🎉🎉🎉🎉 This is a goal I’ve been striving for for awhile. I get to officially walk the stage at convention this fall! Launching my business @trubeautyMOVEMENT[read more…]

FB LIVE | YOGA FOR DETOXING + RELEASING GUILT!

Inspired by my recent connections with a few specific women in my Wellness Consults, Tonight’s trubeautyMOVEMENT FREE YOGA CLASS – YOGA FOR DETOXING / RELEASING GUILT! *Featuring doTERRA Essential Oils: Detoxification Blend + Cleansing Blend 😉🙏🏻💜🌱🦋 *LIKE / FOLLOW / SUBSCRIBE trubeautyMOVEMENT TODAY! For new, weekly HIGH QUALITY FREE YOGA CLASSES featuring doTERRA Essential Oils[read more…]

FB LIVE | CREATE INNER BALANCE WITH doTERRA LAVENDER + PEPPERMINT ESSENTIAL OIL!

FB LIVE | CREATE INNER BALANCE WITH doTERRA LAVENDER + PEPPERMINT ESSENTIAL OIL!

Hey trubeautys! I started filming FACEBOOK LIVE videos of my Yoga, doTERRA Essential Oil, Beauty, & Lifestyle tips and classes! I’ve been getting great feedback, so I’m going to also start posting these live videos here, on my YouTube channel, so you, too, can access these LIVE videos with ease! For FIRST LOOK, be sure[read more…]

FB LIVE | YOGA FOR INNER CHEER!

FB LIVE | YOGA FOR INNER CHEER!

Hey trubeautys! I started filming FACEBOOK LIVE videos of my Yoga, doTERRA Essential Oil, Beauty, & Lifestyle tips and classes! I’ve been getting great feedback, so I’m going to also start posting these live videos here, on my YouTube channel, so you, too, can access these LIVE videos with ease! For FIRST LOOK, be sure[read more…]

FB LIVE | YOGA FOR RELAXATION!

FB LIVE | YOGA FOR RELAXATION!

Hey trubeautys! I started filming FACEBOOK LIVE videos of my Yoga, doTERRA Essential Oil, Beauty, & Lifestyle tips and classes! I’ve been getting great feedback, so I’m going to also start posting these live videos here, on my YouTube channel, so you, too, can access these LIVE videos with ease! For FIRST LOOK, be sure[read more…]

FB LIVE | IMMUNITY + METABOLISM BOOSTING TEA!

FB LIVE | IMMUNITY + METABOLISM BOOSTING TEA!

Hey trubeautys! I started filming FACEBOOK LIVE videos of my Yoga, doTERRA Essential Oil, Beauty, & Lifestyle tips and classes! I’ve been getting great feedback, so I’m going to also start posting these live videos here, on my YouTube channel, so you, too, can access these LIVE videos with ease! For FIRST LOOK, be sure[read more…]

FB LIVE | DO WHAT YOU WANT, NOT WHAT YOU SHOULD DO!

FB LIVE | DO WHAT YOU WANT, NOT WHAT YOU SHOULD DO!

Hey trubeautys! I started filming FACEBOOK LIVE videos which I’m going to also start posting here on my channel so you can access! Be sure to LIKE my trubeautyMOVEMENT Facebook Page for a first look at my FACEBOOK LIVE WEEKLY YOGA CLASSES (which you can now take anywhere in the world for FREE!!), ESSENTIAL OIL,[read more…]

IT’S NOT TOO LATE…MAKE 2017 YOUR YEAR!

IT’S NOT TOO LATE…MAKE 2017 YOUR YEAR!

A lot can happen in a year…Isn’t that the truth! A year ago we announced we were pregnant and now here we are w/ family and friends and our little girl with so much gratitude everyday!!! This can go both ways and it’s up to YOU to make it positive by clearly DEFINING what you[read more…]

ACHIEVE YOUR 2017 GOALS WITH GROUNDED CONNECTION

ACHIEVE YOUR 2017 GOALS WITH GROUNDED CONNECTION

Hey trubeautys! I just committed to an intense 40 Day #doTERRA #Challenge to hit my next #income rank! Plus today’s a big day, with big meetings, with big doTERRA clients! Instead of letting #nerves get the better of me and stall my progress, I am taking time to #center myself in my morning #practice –[read more…]

5 STEPS TO FEARLESS CONFIDENCE & FULFILLMENT!

5 STEPS TO FEARLESS CONFIDENCE & FULFILLMENT!

STOP GETTING IN YOUR OWN WAY AND FINALLY CONQUER YOUR GOALS THIS NEW YEAR! By: Heather Hooke COLLABORATION: Julia Mitchell Hey trubeautys! Today’s post is in collaboration with the fabulous Julia Mitchell! This girl is such a trubeauty (on the inside and out) and has a BLOG post today plus an upcoming YouTube video all[read more…]

THE IMPORTANCE OF “PROCESSING” THE HEALING PROCESS OF LIFE (& DEATH).

THE IMPORTANCE OF “PROCESSING” THE HEALING PROCESS OF LIFE (& DEATH).

By: Heather Hooke Photo Credit: Heather Hooke After recently having one of my yoga clients of 3 years pass away suddenly, hearing just yesterday that two friends from high school lost their newborn due to unforeseen circumstances, and now today I’m so sad to announce my Grandpa passed away this morning at 95 years old[read more…]