beSPIRITUAL

HOW TO | DITCH PERFECTIONISM!

HOW TO | DITCH PERFECTIONISM!

Hey trubeautys! Ya gotta check out my latest video DITCH PERFECTIONISM! THE ART OF LIVING IN THE MOMENT. This video is sure to inspire you to be raw, real and in the moment… all while being proud to BE YOU and still connecting with others to grow your following in a real and authentic way![read more…]

3 ESSENTIAL OIL MUST HAVE’S!

3 ESSENTIAL OIL MUST HAVE’S!

MY SECRET TO STAYING CENTERED AMONGST MY BUSY NEW SCHEDULE AS MOMMY These are 3 of my go-to @doterra oils used in the other night’s bubble bath, which made me feel like a whole new woman.. @doterra Grounding Blend, #lavender & #peppermint. This trio of oils promotes a state of calm, reduces tension, and always[read more…]

TAKE CARE OF YOU!

TAKE CARE OF YOU!

…SO YOU CAN CONTINUE TO TAKE CARE OF OTHERS Today is a BIG DEAL! After being cooped up for 3 weeks in total #mommy mode (all nursing mothers will def get this one, since you are pretty much on-demand at all times the first few weeks) I’m headed out for my very first #workout for[read more…]

FIND YOUR FLOW

FIND YOUR FLOW

DISCOVER YOUR CALLING BY LOSING TRACK OF TIME By: Heather Hooke It feels so good getting back to my writing… whether a million people read my posts or no one this is such an outlet for me to express myself and my experiences in such a free way. While I love many artistic outlets, such[read more…]

SUNDAY DAY DREAMIN’

SUNDAY DAY DREAMIN’

HAVE MY HEAD UP IN THE CLOUDS… ALWAYS! By: Heather Hooke Happy Sunday Funday trubeautys! Without a question, Sunday is my favorite day of the week! I love everything it stands for… Relaxation, peace, play & simply enjoying life. Sunday is a time for letting your hair down and just letting go in every way![read more…]

BIRTHDAY REFLECTIONS…

BIRTHDAY REFLECTIONS…

IT’S ALL ABOUT THE LITTLE THINGS By: Heather Hooke So today is my birthday! And I’m so very excited and grateful because this year is a very special year. This year I get the best gift of all… Our beautiful baby girl, Melissa Skylar!!! Melissa is due towards the end of July and my husband,[read more…]

NEWS | trubeautyMOVEMENT FEATURED YOGA JOURNAL MAGAZINE!

NEWS | trubeautyMOVEMENT FEATURED YOGA JOURNAL MAGAZINE!

Hey trubeauty’s! I’m so excited to announce that while I didn’t make the cover model contest, me & our trubeautyMOVEMENT are featured on Yoga Journal Magazine’s website as cover model semi finalist! Editor in Chief sent link! Be sure to follow my BLOG, subscribe to my YouTube Channel plus follow me on social media (all[read more…]

WHAT A MODERN INDEPENDENT WOMAN LOOKS LIKE!

WHAT A MODERN INDEPENDENT WOMAN LOOKS LIKE!

HOW TO LOVE BEING WITH YOURSELF JUST AS MUCH AS YOU LOVE BEING WITH OTHERS BY: HEATHER HOOKE One thing about being a modern independent woman… Ya gotta love every second of being with your significant other and the social interactions in your life and then have just as much fun doing those things on[read more…]

BE “TRU” TO YOU!

BE “TRU” TO YOU!

Rockin Warrior 2 posture at my favorite place in the world (the beach)! Warrior 2 has become one of my favs, simply because of the inner strength it brings out and the deeper life lesson it represents both on and off the mat. This posture is about opening your heart connecting with others in an[read more…]

YOGA | INCREASING ENERGY!

YOGA | INCREASING ENERGY!

Hey trubeautys! Feeling a lag in energy.. that’s all about to change with my latest video YOGA FOR (INCREASING) ENERGY! Hope you love this FREE virtual Yoga Class. Check out my other videos and be sure to subscribe to my YouTube channel (link upper right from my BLOG) for WEEKLY videos. Namaste-BEYOUtiful, xo! Heath Network:[read more…]

4 MINUTE | YOGA FOR ABS!

4 MINUTE | YOGA FOR ABS!

GET RESULTS: MIND, BODY, SPIRIT… CONFIDENCE! Do this 4 minute video for 21 days straight and you will not only see flat defined abs, but also an increase in focus, energy levels, balance, coordination, and most of all CONFIDENCE!!! Isn’t YOGA amazing?! I know you can do it.. just 4 min a day! Who’s with[read more…]

YOGA JOURNAL MAGAZINE | 21 DAY CHALLENGE COVER MODEL CONTEST!

YOGA JOURNAL MAGAZINE | 21 DAY CHALLENGE COVER MODEL CONTEST!

Hey trubeautys! I’m so happy – and grateful – to announce I am a Semi Finalist for YOGA JOURNAL MAGAZINE’S 21 DAY CHALLENGE COVER CONTEST!!! Winning would be a dream come true allowing me the opportunity to share my trubeautyMOVEMENT message all about empowering girls and building self esteem through the power of Yoga! Thank[read more…]

STORYTIME | WE BOUGHT A HOUSE! (IN 2 DAYS)

STORYTIME | WE BOUGHT A HOUSE! (IN 2 DAYS)

Hey trubeautys! Today’s video is “STORYTIME” style… I have some VERY exciting news and couldn’t wait to share w/ YOU!!! Subscribe/LIKE/Comment if you like storytime style videos and want to see more, prefer my “How To” videos, or BOTH! Wishing you all a Happy New Year. Namaste-BEYOUtiful, xo! Heath Pinterest: @truBEYOUty Intagram@trubeautyMOVEMENT BLOG: www.trubeautyMOVEMENT.com Business[read more…]

6 WAYS | UNWIND & EASE INTO THE HOLIDAYS!

6 WAYS | UNWIND & EASE INTO THE HOLIDAYS!

6 TIPS TO EASSSSSE INTO THE HOLIDAY SEASON! 1) Starbucks, Soy Chai mmm my fav!! 2) Cozy Sweater, Target 3) Diffuse doTERRA, Holiday Joy ***Purchase at www.mydoterra.com/trubeauty (get Holiday Joy FREE with ANY 125 PV order in December)!!! 4) Cozy Blanket, TJ Maxx 5) Holiday Music, Apple Music 6) Festive Details, Mini Christmas Tree =[read more…]