If you’re following me on Instagram @trubeautymovement then you saw my post last night about my Sunday Funday “Spa Day!” It was a total DIY Spa Night, where I painted my toes (classic french tip for this week’s outfits)😉💅🏻; had my doTERRA diffuser going with 2 of my fav 100% natural essential oils that encourage a good night’s rest (slept like a baby btw); + a hot bubble bath with more essential oils to relax my muscles, mind and spirit – ensuring I ease into the week feeling balanced come Monday morning!
In addition, to all this fabulousness (I swear if I wasn’t a yoga teacher/blogger I’d totally work at a spa)… I also felt inspired to trade in my glass of red wine and create an all-natural “Super Beauty Milk” designed by the fabulous Nicole Granado (one of my Instagram favs who you should def follow @nicolegranatowellness). I fell in love with this milk, the moment I laid eyes on it simply because of it’s incredible beauty! Yes, a drink can be beautiful in trubeauty world lol.. As you see in the image here it is so lovely to look at (def Instagram/Pinterest worthy)! While it truly is stunning to look at, what is even more impressive is what it will do for your body on the inside!! High in protein and jam-packed with nourishing ingredients, this drink will brighten your skin, boost immunity and make you look and feel your most “BE.YOU.tiful” self from the INSIDE out! …& isn’t that what trubeauty is all about?!
See below for my two 100% natural spa recipes and you’ll be looking and feeling fab! Be sure to also follow me on Instagram for daily posts + subscribe to my YouTube channel for weekly yoga, beauty, & lifestyle “Tutorial” videos too! I am truly having a blast seeing our trubeautyMOVEMENT grow and I am so grateful to be connecting w/ each and every one of you in an authentic way! Until next time, namaste-BEYOUtiful xo! Heath 😘🙏🏻✨💜🌱
SUPER BEAUTY MILK RECIPE
Brown Rice Proteina
A touch of Spirulina.
+ Add rose buds for 10 minutes to get a magical hint of rose essence + a drink so beautiful it’s instagram worthy (be sure to check out my instagram for a pic)!
ESSENTIAL OIL RECIPE (BUBBLE BATH + DIFFUSER)
OILS NEEDED: doTERRA Lavender Oil and doTERRA Cedarwood oil
Place 3 drops of each (totaling 6 drops) in your doterra diffuser
+ 3 drops lavender in a hot bubble bath
Dim the lights
Throw on your fav #yoga playlist,
zen out & Enjoy!😌✨🌱💜
GET 25% OFF doTERRA OILS BY VISITING: www.mydoterra.com/trubeauty