GROUND YOURSELF DAILY… BY LOOKING UP!

GROUND YOURSELF DAILY… BY LOOKING UP!

What I love about teaching yoga is it forces me to peel away from my ambitious “Type A” side and reconnect to my creative spirit in such a profound way.

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After teaching, I’ve created a bit of a ritual where I take a deep breath to pause in nature and look up at the stars 😌🌠 on my way home from the studio (before getting back to the house and back into “life”). It grounds me on so many levels!!!

All of a sudden that thing I was worried about before teaching, seems so minuscule in the big scheme of things! This image reminds me of that and I hope it grounds you this evening…

Let’s try this: Tonight when I post this image on social media at approximately 9pm EST, let’s take a break from our phones / socialmedia / electronics / homework / ..life & walk outside and just look up for a moment (right as I post this I’ll do the same)!!! How cool is that?! Now THAT is really connecting😉🙏🏻✨🌝☄

Until next time, namaste-BEYOUtiful xo! Heath
#beCONNECTING #beREFLECTING #beYOU #trubeautyMOVEMENT

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