JUST BREATHE…

JUST BREATHE…

THE IRONY OF CREATING MORE TIME IN YOUR DAY THROUGH THE PRACTICE OF SLOWING DOWN!

By: Heather Hooke

Even on the weekends… Day 28/30 of my Uplevel Challenge (whoot whoot!) staying strong sticking to my new wellness routine! It’s amazing what a little mid-morning meditation can do! We all claim we don’t have enough time, in yet it weirdly seems to CREATE more time in your day when you slow down and go within! Take 2 minutes (literally just 2 minutes trubeautys… set a timer) to close your eyes in nature, listen to the sounds, reflect on your gratitude and just breathe. This practice shifts your whole day leading to a #positive mindset!

Today ft. doterra lavender + peppermint + lemon which balances the chakras; plus has the added bonus of reducing seasonal allergies – naturally – allowing you to breathe better! Xo! Heath

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