beEMOTIONAL

Mindful Moment For Mama {ft. doterra lavender & serenity essential oil}

Mindful Moment For Mama {ft. doterra lavender & serenity essential oil}

😌🙏🏻✨ Today I am rocking Cobra, which is one of my favorite heart opening Yoga postures, in my practice at one of my favorite spots during one of my favorite times of day (dusk) to go within. Hey trubeautys check out my insta story today… after getting very little sleep last night (this mama was[read more…]

Open 💜 Open Mind… Manifest Magic Into Your Life! {ft. doTERRA frankincense, wild orange, bergamot}

Open 💜 Open Mind… Manifest Magic Into Your Life! {ft. doTERRA frankincense, wild orange, bergamot}

Good morning trubeautys! As I’m working on getting back to my heart of writing consistently again on my Blog in addition to my YouTube videos, I feel called today to remind you all, especially during this LOVE THE SKIN YOU’RE IN month, to keep your hearts open trubeautys & follow your bliss! I can honestly[read more…]

Stop & Smell The Rose… Tea! {ft. Dewdrop “Evening Rose” Tea + doTERRA Rose Essential Oil}

Stop & Smell The Rose… Tea! {ft. Dewdrop “Evening Rose” Tea + doTERRA Rose Essential Oil}

Hey trubeautys! It’s Friday late afternoon and I felt called to get back to my writing and make some tea (something I’m working on doing a lot more of, since writing/blogging is really where my heart is – so it’s a perfect intention for this heart month)! Little lady is playing with her toys in[read more…]

Stop And Feel The Snowflakes! {ft. balance + peppermint essential oils}

Stop And Feel The Snowflakes! {ft. balance + peppermint essential oils}

Hey trubeautys! I hope everyone had a lovely holiday relaxing and is gearing up for the new year with new goals to live your best life! Remember my recent YouTube video called “HOW TO LIVE IN THE MOMENT THIS HOLIDAY SEASON!” about the power of ditching devices and just “being” by returning back to family[read more…]

Ditch Devices! How To Live In The Moment This Holiday! {ft. cedarwood + holiday joy essential oils!

Ditch Devices! How To Live In The Moment This Holiday! {ft. cedarwood + holiday joy essential oils!

ONE thing you’ll learn about me real quick trubeautys is I wear my heart on my sleeve (sometimes to my expense but it’s a work in progress for us #empaths ) and I’m super honest and love to connect with women with #realtalk ! I’m SO not into the fake facade that everything is perfect[read more…]

🎥🎁NEW YOUTUBE + KATE SPADE & H&M GIVEAWAY ! HOW TO: INCREASE HAPPINESS IN 3 MIN! Collab w/ blogger @itsjuliamitchell Deets below on how to qualify… GIVEAWAY DETAILS + QUALIFICATIONS: ***WIN ROSE GOLD KATE SPADE JOURNAL, PEN, + H&M CLASSIC EARING STUD COLLECTION HIGHLIGHTED IN THIS VIDEO!!! *Giveaway will be announced in 1 week on[read more…]

#RealTalk Anxiety? Overwhelmed? Knowing When To Ask For Help {ft. doTERRA Motivate Essential Oil)

#RealTalk Anxiety? Overwhelmed? Knowing When To Ask For Help {ft. doTERRA Motivate Essential Oil)

Trubeautys I have something to admit, I know this is going to come as a bit of a surprise but I’m a bit of a control freak! Lol… I mean c’mon aren’t all of us women ALL a bit this way?! I’ve always believed through in through that as career women, wives, & mommies we[read more…]

Yoga For Inner Cheer!

Yoga For Inner Cheer!

Hey trubeautys! I started filming FACEBOOK LIVE videos of my Yoga, doTERRA Essential Oil, Beauty, & Lifestyle tips and classes! I’ve been getting great feedback, so I’m going to also start posting these live videos here, on my YouTube channel, so you, too, can access these LIVE videos with ease! For FIRST LOOK, be sure[read more…]

Just Breathe… 2 Min Meditation For Busy People

Just Breathe… 2 Min Meditation For Busy People

THE IRONY OF CREATING MORE TIME IN YOUR DAY THROUGH THE PRACTICE OF SLOWING DOWN! By: Heather Hooke I am constantly reminded of the power of meditation and how it, ironically, creates more time in my day when I actually take the time to slow down and do it! It’s truly amazing how incorporating this[read more…]

Feeling Like A Hot Mess?  Practice Patience, Focus, & Organization {ft. doTERRA “Hot Mess” blend}

Feeling Like A Hot Mess? Practice Patience, Focus, & Organization {ft. doTERRA “Hot Mess” blend}

MY HURRICANE IRMA EXPERIENCE + 3 STEPS TO CUTTING THROUGH THE CHAOS & GETTING YOUR LIFE BACK ON TRACK! By: Heather Hooke Hey trubeautys! I’ve been a bit MIA on social media for awhile due to Hurricane Irma, both from a loss of power mixed with – honestly – the need to unplug, relax, &[read more…]

Be Fearless & Shine Bright! {ft. doTERRA On Guard + Elevation}

Be Fearless & Shine Bright! {ft. doTERRA On Guard + Elevation}

Added sunny ☀️ highlights perf for the week of the solar eclipse! Giving kisses to this little lady before headed to today’s Astrology & Essential Oil event w/ my team today! Can’t wait to see one of my doTERRA leaders, Carmella, shine✨ as she teaches the class based on her extensive knowledge studying in Greece[read more…]

Living The Dream

Living The Dream

BRIDGING THE GAP FROM #DREAM TO #REALTY ! By: Heather Hooke Guess who’s doterra RANK ADVANCEMENT came in the mail?! I’m not gonna lie, it’s a damn good feeling being fearless. After leaving a stable corporate job that paid great, but didn’t fulfill me anymore, to the 9-5, to ultimately leaving it all to start[read more…]

Increase Happiness By Balancing Your Yellow Chakra

Increase Happiness By Balancing Your Yellow Chakra

…In a 💛 yellow chakra kind of mood this holiday weekend rockin triangle posture! People don’t realize it, but there is energy✨in the color of the clothes they wear! Just like there is energy in the colors of your home for #fengshui … #colors can effect the way you feel! The yellow chakra is called[read more…]

Create Inner Balance With Essential Oils [ft. doTERRA Lavender + Peppermint]

Create Inner Balance With Essential Oils [ft. doTERRA Lavender + Peppermint]

Hey trubeautys! I started filming FACEBOOK LIVE videos of my Yoga, doTERRA Essential Oil, Beauty, & Lifestyle tips and classes! I’ve been getting great feedback, so I’m going to also start posting these live videos here, on my YouTube channel, so you, too, can access these LIVE videos with ease! For FIRST LOOK, be sure[read more…]