bePHYSICAL

Mindful Moment For Mama {ft. doterra lavender & serenity essential oil}

Mindful Moment For Mama {ft. doterra lavender & serenity essential oil}

😌🙏🏻✨ Today I am rocking Cobra, which is one of my favorite heart opening Yoga postures, in my practice at one of my favorite spots during one of my favorite times of day (dusk) to go within. Hey trubeautys check out my insta story today… after getting very little sleep last night (this mama was[read more…]

Open 💜 Open Mind… Manifest Magic Into Your Life! {ft. doTERRA frankincense, wild orange, bergamot}

Open 💜 Open Mind… Manifest Magic Into Your Life! {ft. doTERRA frankincense, wild orange, bergamot}

Good morning trubeautys! As I’m working on getting back to my heart of writing consistently again on my Blog in addition to my YouTube videos, I feel called today to remind you all, especially during this LOVE THE SKIN YOU’RE IN month, to keep your hearts open trubeautys & follow your bliss! I can honestly[read more…]

Stop & Smell The Rose… Tea! {ft. Dewdrop “Evening Rose” Tea + doTERRA Rose Essential Oil}

Stop & Smell The Rose… Tea! {ft. Dewdrop “Evening Rose” Tea + doTERRA Rose Essential Oil}

Hey trubeautys! It’s Friday late afternoon and I felt called to get back to my writing and make some tea (something I’m working on doing a lot more of, since writing/blogging is really where my heart is – so it’s a perfect intention for this heart month)! Little lady is playing with her toys in[read more…]

Rid Harmful Bacteria On Your Fruits + Veggies Naturally In 2 Minutes Or Less! {ft. doTERRA Lime essential oils}

Rid Harmful Bacteria On Your Fruits + Veggies Naturally In 2 Minutes Or Less! {ft. doTERRA Lime essential oils}

😷🤧🤒Do you or your fam get sick a lot? There may be a hidden cause… Did you know that most people only wash their produce w/ water, which can compromise your and your family’s immunity leading to more sick days? Hey trubeautys! So my hubby made our weekly grocery store run yesterday (I now have[read more…]

3 Highlighter Beauty Hacks – Smaller Nose, Fierce Eyes, Thicker Lips! {ft. 100% natural bare minerals}

3 Highlighter Beauty Hacks – Smaller Nose, Fierce Eyes, Thicker Lips! {ft. 100% natural bare minerals}

Hey trubeautys! Today’s video is all about “Physical {BEYOU}ty” confidence… 3 {100% NATURAL} HIGHLIGHTER BEAUTY HACKS! ***Be sure to watch the full video I have a juicy Giveaway.. I’m giving away Bare Minerals Queen Phyllis highlighter + EXCLUSIVE double ended cheek + eye brush (so you can do ALL 3 looks – smaller nose, fierce[read more…]

How To: Winged Eyeliner {$65 Makeup Giveaway!}

How To: Winged Eyeliner {$65 Makeup Giveaway!}

https://youtu.be/9KK-aDJCwsA 🎥🎁NEW YOUTUBE+$65 MAKEUP GIVEAWAY ! Makeup Tutorial HOW TO: Winged Eyeliner! Collab w/ makeup artist @snmakeupartist Deets below on how to qualify… $65 MAKEUP GIVEAWAY DETAILS + QUALIFICATIONS: ***WIN $65 FREE MAKEUP USED IN THIS VIDEO!!! @bareminerals EYE PRIMER, @bareminerals HIGHLIGHTER, @maccosmetics “INDUSTRY” EYELINER, @doTERRA PEPPERMINT DELUXE SAMPLE! *Giveaway will be announced in 1[read more…]

Cool Tones – 5 Fresh Fall Fashion Tips To Stand Out This Season! {win my shoes!}

Cool Tones – 5 Fresh Fall Fashion Tips To Stand Out This Season! {win my shoes!}

Hey trubeautys! I’m SO excited to be back to filming consistently again now that my daughter is a little older whoo hoo (I’ve missed you)! Today’s video is all about “Physical {BEYOU}ty” confidence… COOL TONES – 5 FRESH FALL FASHION TIPS (TO MAKE YOU STAND OUT THIS SEASON)! ***Be sure to watch the full video[read more…]

Yoga For Inner Cheer!

Yoga For Inner Cheer!

Hey trubeautys! I started filming FACEBOOK LIVE videos of my Yoga, doTERRA Essential Oil, Beauty, & Lifestyle tips and classes! I’ve been getting great feedback, so I’m going to also start posting these live videos here, on my YouTube channel, so you, too, can access these LIVE videos with ease! For FIRST LOOK, be sure[read more…]

DIY 100% Natural Hair Growth Treatment {ft. doTERRA Rosemary, Peppermint, & Lavender Essential Oils)

DIY 100% Natural Hair Growth Treatment {ft. doTERRA Rosemary, Peppermint, & Lavender Essential Oils)

Hey trubeautys! I’m at the salon right now getting my hair done before our sushi dinner… I had to make an appointment a little earlier than normal, because it’s been growing SO fast using doTERRA’s natural haircare line, plus their DIY hair growth treatment! This is part of the inspiration for today’s post… As I’m[read more…]

Be Fearless & Shine Bright! {ft. doTERRA On Guard + Elevation}

Be Fearless & Shine Bright! {ft. doTERRA On Guard + Elevation}

Added sunny ☀️ highlights perf for the week of the solar eclipse! Giving kisses to this little lady before headed to today’s Astrology & Essential Oil event w/ my team today! Can’t wait to see one of my doTERRA leaders, Carmella, shine✨ as she teaches the class based on her extensive knowledge studying in Greece[read more…]

Living The Dream

Living The Dream

BRIDGING THE GAP FROM #DREAM TO #REALTY ! By: Heather Hooke Guess who’s doterra RANK ADVANCEMENT came in the mail?! I’m not gonna lie, it’s a damn good feeling being fearless. After leaving a stable corporate job that paid great, but didn’t fulfill me anymore, to the 9-5, to ultimately leaving it all to start[read more…]

Increase Happiness By Balancing Your Yellow Chakra

Increase Happiness By Balancing Your Yellow Chakra

…In a 💛 yellow chakra kind of mood this holiday weekend rockin triangle posture! People don’t realize it, but there is energy✨in the color of the clothes they wear! Just like there is energy in the colors of your home for #fengshui … #colors can effect the way you feel! The yellow chakra is called[read more…]

NEWS | Increase Your Memory With Rosemary Essential Oil

NEWS | Increase Your Memory With Rosemary Essential Oil

By: Brittney McNamara If you’re stressing out over finals and constantly cramming for the big test, take a break from the text book. A new study suggests maybe you should head to the essential oils aisle at Whole Foods. According to the research, the scent of rosemary can help improve your memory. According to researchers[read more…]

Reach For The Moon & Land Amoung The Stars!

Reach For The Moon & Land Amoung The Stars!

…That feeling when you’ve accomplished a huge goal, feeling so over the moon elated!!! I’m so excited to announce I just hit my next income rank with @doterra !!!!! 🎉🎉🎉🎉🎉🎉 This is a goal I’ve been striving for for awhile. I get to officially walk the stage at convention this fall! Launching my business @trubeautyMOVEMENT[read more…]