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Mindful Moment For Mama {ft. doterra lavender & serenity essential oil}

Mindful Moment For Mama {ft. doterra lavender & serenity essential oil}

😌🙏🏻✨ Today I am rocking Cobra, which is one of my favorite heart opening Yoga postures, in my practice at one of my favorite spots during one of my favorite times of day (dusk) to go within. Hey trubeautys check out my insta story today… after getting very little sleep last night (this mama was[read more…]

Open 💜 Open Mind… Manifest Magic Into Your Life! {ft. doTERRA frankincense, wild orange, bergamot}

Open 💜 Open Mind… Manifest Magic Into Your Life! {ft. doTERRA frankincense, wild orange, bergamot}

Good morning trubeautys! As I’m working on getting back to my heart of writing consistently again on my Blog in addition to my YouTube videos, I feel called today to remind you all, especially during this LOVE THE SKIN YOU’RE IN month, to keep your hearts open trubeautys & follow your bliss! I can honestly[read more…]

Stop & Smell The Rose… Tea! {ft. Dewdrop “Evening Rose” Tea + doTERRA Rose Essential Oil}

Stop & Smell The Rose… Tea! {ft. Dewdrop “Evening Rose” Tea + doTERRA Rose Essential Oil}

Hey trubeautys! It’s Friday late afternoon and I felt called to get back to my writing and make some tea (something I’m working on doing a lot more of, since writing/blogging is really where my heart is – so it’s a perfect intention for this heart month)! Little lady is playing with her toys in[read more…]

Rid Harmful Bacteria On Your Fruits + Veggies Naturally In 2 Minutes Or Less! {ft. doTERRA Lime essential oils}

Rid Harmful Bacteria On Your Fruits + Veggies Naturally In 2 Minutes Or Less! {ft. doTERRA Lime essential oils}

😷🤧🤒Do you or your fam get sick a lot? There may be a hidden cause… Did you know that most people only wash their produce w/ water, which can compromise your and your family’s immunity leading to more sick days? Hey trubeautys! So my hubby made our weekly grocery store run yesterday (I now have[read more…]

Stop And Feel The Snowflakes! {ft. balance + peppermint essential oils}

Stop And Feel The Snowflakes! {ft. balance + peppermint essential oils}

Hey trubeautys! I hope everyone had a lovely holiday relaxing and is gearing up for the new year with new goals to live your best life! Remember my recent YouTube video called “HOW TO LIVE IN THE MOMENT THIS HOLIDAY SEASON!” about the power of ditching devices and just “being” by returning back to family[read more…]

Ditch Devices! How To Live In The Moment This Holiday! {ft. cedarwood + holiday joy essential oils!

Ditch Devices! How To Live In The Moment This Holiday! {ft. cedarwood + holiday joy essential oils!

ONE thing you’ll learn about me real quick trubeautys is I wear my heart on my sleeve (sometimes to my expense but it’s a work in progress for us #empaths ) and I’m super honest and love to connect with women with #realtalk ! I’m SO not into the fake facade that everything is perfect[read more…]

#RealTalk Anxiety? Overwhelmed? Knowing When To Ask For Help {ft. doTERRA Motivate Essential Oil)

#RealTalk Anxiety? Overwhelmed? Knowing When To Ask For Help {ft. doTERRA Motivate Essential Oil)

Trubeautys I have something to admit, I know this is going to come as a bit of a surprise but I’m a bit of a control freak! Lol… I mean c’mon aren’t all of us women ALL a bit this way?! I’ve always believed through in through that as career women, wives, & mommies we[read more…]

How To: Manifest Your Dreams W/ Gratitude! {ft. doTERRA Balance Oil Giveaway)!

How To: Manifest Your Dreams W/ Gratitude! {ft. doTERRA Balance Oil Giveaway)!

Hey trubeautys! Today’s video is all about Spiritual {BEYOU}ty confidence… HOW TO: MANIFEST YOUR DREAMS WTIH GRATITUDE!! ***Be sure to watch the full video + LIKE + Comment + Follow for my juicy Giveaway.. I’m giving away 1 LARGE doTERRA 15ML BALANCE ESSENTIAL OIL (used for stress, anxious feelings, forgiveness, and manifesting your BIG dreams)!!![read more…]

Cool Tones – 5 Fresh Fall Fashion Tips To Stand Out This Season! {win my shoes!}

Cool Tones – 5 Fresh Fall Fashion Tips To Stand Out This Season! {win my shoes!}

Hey trubeautys! I’m SO excited to be back to filming consistently again now that my daughter is a little older whoo hoo (I’ve missed you)! Today’s video is all about “Physical {BEYOU}ty” confidence… COOL TONES – 5 FRESH FALL FASHION TIPS (TO MAKE YOU STAND OUT THIS SEASON)! ***Be sure to watch the full video[read more…]

Yoga For Inner Cheer!

Yoga For Inner Cheer!

Hey trubeautys! I started filming FACEBOOK LIVE videos of my Yoga, doTERRA Essential Oil, Beauty, & Lifestyle tips and classes! I’ve been getting great feedback, so I’m going to also start posting these live videos here, on my YouTube channel, so you, too, can access these LIVE videos with ease! For FIRST LOOK, be sure[read more…]

Just Breathe… 2 Min Meditation For Busy People

Just Breathe… 2 Min Meditation For Busy People

THE IRONY OF CREATING MORE TIME IN YOUR DAY THROUGH THE PRACTICE OF SLOWING DOWN! By: Heather Hooke I am constantly reminded of the power of meditation and how it, ironically, creates more time in my day when I actually take the time to slow down and do it! It’s truly amazing how incorporating this[read more…]

Feeling Like A Hot Mess?  Practice Patience, Focus, & Organization {ft. doTERRA “Hot Mess” blend}

Feeling Like A Hot Mess? Practice Patience, Focus, & Organization {ft. doTERRA “Hot Mess” blend}

MY HURRICANE IRMA EXPERIENCE + 3 STEPS TO CUTTING THROUGH THE CHAOS & GETTING YOUR LIFE BACK ON TRACK! By: Heather Hooke Hey trubeautys! I’ve been a bit MIA on social media for awhile due to Hurricane Irma, both from a loss of power mixed with – honestly – the need to unplug, relax, &[read more…]

DIY 100% Natural Hair Growth Treatment {ft. doTERRA Rosemary, Peppermint, & Lavender Essential Oils)

DIY 100% Natural Hair Growth Treatment {ft. doTERRA Rosemary, Peppermint, & Lavender Essential Oils)

Hey trubeautys! I’m at the salon right now getting my hair done before our sushi dinner… I had to make an appointment a little earlier than normal, because it’s been growing SO fast using doTERRA’s natural haircare line, plus their DIY hair growth treatment! This is part of the inspiration for today’s post… As I’m[read more…]

Be Fearless & Shine Bright! {ft. doTERRA On Guard + Elevation}

Be Fearless & Shine Bright! {ft. doTERRA On Guard + Elevation}

Added sunny ☀️ highlights perf for the week of the solar eclipse! Giving kisses to this little lady before headed to today’s Astrology & Essential Oil event w/ my team today! Can’t wait to see one of my doTERRA leaders, Carmella, shine✨ as she teaches the class based on her extensive knowledge studying in Greece[read more…]