frequently asked questions
Certified in Hatha Yoga and Vinyasa Flow (specific to injuries and chakra imbalance in the body), Heather brings a unique, personal and non-intimidating approach to each of her classes. Her diverse, custom classes and the growth of each student who attends proves that anyone, at any age or level can do Yoga. Heather utilizes Ayurvedic Medicine, a form of holistic alternative medicine originating in India, with 100% natural certified pure therapeutic grade essential oils specific to client’s health goals and ailments (custom samples available). Her classes are strongly influenced by Iyengar Yoga and Anusara Yoga, which believes one can build strength, flexibility, and heal the body through proper alignment and isometric movement in each posture. This philosophy builds core strength over time, prevents injury, and allows one to branch out increasing flexibility and strength safely and securely! Not flexible? Find Yoga intimidating? Not to worry! Heather’s specialty is Yoga for Beginners and Yoga For Injuries.
This is not your average Yoga class! Our non-intimidating, intimate Yoga classes are unique in that they provide a Private Yoga feel without the Private Yoga price! Space is limited, which allows Heather to focus on each student fully, provide customized postures/adjustments if needed, therapeutic essential oil samples for specific ailments, plus access to FREE Virtual Yoga Classes via our YouTube Channel so you can do Yoga from the comfort of your home anytime you have to miss class! In addition to the physical benefits of Yoga, with continued practice students will notice a sense of calm relaxation, positive mindset, and a newfound focus in many areas of their personal and work life. “Many students have referred to my classes as ‘Spa Yoga’,” Heather explains. Through ancient Ayurvedic philosophy, which promote health, wellness and beauty through natural resources, Heather utilizes EXCLUSIVE doTERRA Certified Pure Therapeutic Grade (CPTG) essential oils when working with each of her clients to balance student’s chakras while healing the body naturally. Her Private classes are followed by a cranial massage and organic tea to sooth one’s state of mind all day long. Whether it’s stress relief and weight loss, muscle soreness & joint pain, or a clear and radiant complexion, Heather allows the healing benefits of these pure plant extracts to assist her clients to achieve results and feel empowered from the inside out!
- 1 Walk In Rate – $30
- 3 Class Pass – $72 ($24 Per)
- 10 Class Pass – $200 ($20 Per)
- 1 Walk In Rate – $130
- 3 Class Pass – $300 ($100 Per)